Group Breathwork Classes

Service Description

Unlock the power of breath in a supportive group setting. Guided Breathwork classes help regulate the nervous system, reduce stress, and create deep emotional release. Whether you're new to Breathwork or a seasoned practitioner, each session is designed to elevate your well-being, enhance self-awareness, and create lasting transformation. Join us for a shared journey of healing and self-discovery because transformation happens best when we breathe together. Please note that the schedule is listed under Pacific Standard Time. You will need a water bottle, yoga mat, blanket, 1-2 pillows and an intention in mind.