Meet Jenna
Breathwork Facilitator and Life Coach
My life didn't go the way I planned. Imagine that! I was feeling stuck, overwhelmed and unsure of how to move forward in a way that was healthy for myself and my family with new events that felt beyond my control. I needed to move past the earlier patterns that I had developed for coping to a more current approach that would empower me to face the newest challenges. This led me to Elemental Rhythm Breathwork at a transformative healing retreat in Costa Rica. I was profoundly moved by the deep personal insights from within myself that I could now see for the first time! I was able see my life from a fresh and more hopeful angle. I experienced deep healing of core wounds that had been haunting me and limiting my life choices. I'm so excited to share this powerful modality with those who seek profound inner transformation. The answers are in you, we just need to open the pathway and create a new direction that reflects what you truly value. Welcome home to your truest self!
Embark on a journey of self-discovery
and inner transformation
Why Breathwork?
It can help with
Stress Reduction
Breathwork is effective in reducing stress and creating a sense of spaciousness & relaxation by stimulating your parasympathetic system.
Life Balance
Achieve a balanced and harmonious life through regular breathwork practices.
Self Discovery &Clarity
Dive deep into your subconscious and locate the blocks that are holding you back.
Personal Growth
Embrace personal growth and positive transformation in the direction that feels right for you.
Emotional
Healing
Create healthier perspectives for emotional healing and inner peace.
1:1 Coaching
Deepen your personal journey of self-discovery and empowerment for lasting change through 1:1 support.
Work With Me
2 hr class designed to reduce stress, increase self awareness & promote emotional healing
90 min group breathwork session to improve communication, connection and creative solutions.
Remove limiting patterns, reconnect with your authentic self and realign with your purpose
Client Love
"I was calm and reassured by her beautiful heart and professional style. I had shifts on the body, mental and emotional level. I felt I had lost 1000 lbs off my back and shoulders. Proud to then experience the peace of mind and lack of mind chatter continue throughout the next weeks. Emotionally I had releases in class and then had spaciousness continue without end. For me these are profound outcomes.
I loved her ease & clarity as a leader. She created safety and fun in the group and coached us through each step. I actually had fun and met new people." "Deeply grateful!"
-Holly MacGowan, MS, MA, LMFT, EMDR & Somatic Therapist